Learn How To Avoid RMDs With Annuities And Life Insurance

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

Discover IRS-compliant Ways to Reduce or Avoid Required Minimum Distributions (RMDs)

RMDs are mandatory once you reach age 73 (or 75, depending on birth year). They can force taxable withdrawals from retirement accounts—pushing you into higher tax brackets, inflating Medicare IRMAA, and eroding savings during market downturns. While you can’t legally skip RMDs, you can minimize their long-term impact through careful planning with annuities and life insurance.

Option #1: Rolling Retirement Accounts into Annuities with Enhanced Death Benefits

One way to manage your Required Minimum Distributions (RMDs) while maintaining your account balance is to roll your retirement accounts into annuities with enhanced death benefits. This approach allows you to withdraw RMDs as required, but the enhanced death benefit feature can help preserve your account’s value for your beneficiaries. The annuity’s death benefit can grow over time, potentially offsetting the impact of RMD withdrawals.

Pros

  • Preserves legacy value even as you take RMDs.
  • Provides tax-deferred growth and contractual guarantees.
  • Offers spousal continuation and lump-sum payout options.

Cons

  • Rider fees may apply.
  • Market downturns may affect total accumulation (in variable designs).

how to avoid rmd with annuities

Option #2: Annuities with a Premium Bonus and Permanent Life Insurance

Another strategy involves rolling your retirement accounts into an annuity that offers a premium bonus. With this setup, you can use penalty-free withdrawals from the annuity to fund a permanent life insurance policy. Over time, the life insurance policy accumulates cash value, which you can access through tax-free loans later in life. This approach not only helps manage RMDs but also provides a tax-advantaged source of funds for future needs.

Pros:

  • Builds tax-free wealth outside of retirement accounts.
  • Offsets RMD taxes through life insurance leverage.
  • Provides living benefits and estate value.

Cons:

  • Requires ongoing health qualification for life insurance.
  • Policy costs can reduce early-year growth.

how to avoid rmds

Option #3: Roth Conversion

Converting your traditional retirement accounts to a Roth IRA is a powerful way to avoid RMDs. Roth IRAs are not subject to RMDs during the account owner’s lifetime, allowing your investments to grow tax-free for a longer period. The conversion process does incur taxes on the amount converted, so it’s important to plan the timing and amount of conversions to manage your tax liability effectively.

Pros:

  • Ends lifetime RMD obligations.
  • Creates tax-free withdrawals for you or your heirs.
  • Reduces future taxable income and IRMAA exposure.

Cons:

  • Up-front taxes can be high if done all at once.
  • Poorly timed conversions may trigger unnecessary taxes.

Option #4: Spend Qualified Retirement Accounts Early in Retirement

Spending down your qualified retirement accounts earlier in retirement is another option. By using these funds for living expenses and other needs, you reduce the balance that will be subject to RMDs later. This strategy can be particularly effective if you anticipate your tax rate to be lower early in retirement compared to later years.

Pros:

  • Reduces taxable RMDs later.
  • Provides more tax flexibility in your 70s and 80s.
  • Can pair with Roth conversions to shift remaining balances.

Cons:

  • Withdrawals shrink account longevity.
  • Requires disciplined budgeting.

Option #5: Use RMDs for Tax-Deductible Expenses

You can also use your RMDs to pay for long-term care insurance premiums or healthcare expenses, which may be tax-deductible. This approach ensures that your RMDs are put to good use while potentially reducing your taxable income. Long-term care insurance can provide crucial coverage in later years, and using RMDs to fund these premiums can be a tax-efficient strategy.

avoid rmd

How To Take RMDs To Avoid Taxes

  • Withdraw Early: The idea behind early withdrawals is to reduce the balance in your retirement accounts before RMDs kick in. A lower balance means the RMDs, which are calculated based on the account balance and your life expectancy, will be smaller. This can lead to lower taxable income each year once you reach the age for mandatory distributions.
  • Invest in Cash Value Life Insurance: Investing in a cash-value life insurance policy is another strategic component of reducing your future tax burden. A cash-value life insurance policy not only provides a death benefit to your beneficiaries but also accumulates value over time. This value can be borrowed against or withdrawn tax-free under certain conditions.
  • Tax Diversification: In addition to these methods, tax diversification is a sound strategy. This means having different types of accounts that are taxed differently—Roth IRAs, traditional IRAs, taxable accounts, etc. By diversifying the tax characteristics of your retirement assets, you can better manage and potentially reduce your overall tax liability each year.

Call To Action

Speak with a licensed independent broker at The Annuity Expert to compare annuities and life insurance solutions that manage or reduce RMDs. We’ll help you evaluate enhanced death benefit annuities, premium-bonus options, and Roth strategies—all tailored to your goals.
Call 1-770-755-1565 or request free quotes today.
If you already have a policy, ask your insurance agent for help reviewing your in-force contract, or contact us directly for assistance.

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Questions From Our Readers

Which value is used for calculating Required Minimum Distributions (RMDs) on an annuity?

The accumulation value of an annuity is typically used to calculate Required Minimum Distributions (RMDs). It is the total value of your annuity, including your original investment and any earnings it has accrued over time.

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

I am a licensed Retirement Planner (CRPC), insurance agent, financial advisor, annuity broker, and former financial trainer with more than 18 years of hands-on experience in annuities and insurance. My National Producer Number (NPN) is 15524738. I spent 12 years training financial advisors nationwide on annuity, insurance, and retirement planning strategies, in addition to 18 years of direct field experience selling annuities and insurance products, helping clients protect their savings and secure reliable retirement income.

I have been quoted in Time Magazine, Bloomberg, Entrepreneur, Yahoo! Finance, MSN, SmartAsset, LegalZoom, U.S. News & World Report, Women’s Health Magazine, Forbes, and many other leading publications.

I am also the founder of The Annuity Expert, an independent online insurance agency and annuity broker serving consumers across the United States. Through this platform, my team and I help Americans remove the guesswork from retirement planning and compare insurance solutions to find the strongest value at the most competitive rates. I want to see you get the best products at the lowest prices.

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