Vermont Retirement Income Tax Calculator

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

Vermont Tax Calculator

Planning for retirement in Vermont? Use our free Vermont Retirement Income Tax Calculator to estimate your state taxes in retirement. Vermont has a progressive state income tax system with rates ranging from 3.35% to 8.75%, depending on your income level. State tax varies by each state, so understanding how Vermont taxes retirement income is crucial in making informed decisions about your retirement plan.

Whether you live in Burlington, Montpelier, Rutland, Brattleboro, or any other popular city in Vermont, our certified retirement planners are here to provide personalized advice. We will help you compare tax strategies to reduce taxes in retirement and put more money back into your pocket. Our team will work with you to find the best approach for your unique situation, ensuring that your retirement is financially secure and stress-free.

Vermont State Income Tax Rate

Vermont has a progressive state income tax ranging from 3.35% to 8.75%. Your taxable retirement income will fall into one of four tax brackets depending on your overall income level.

How Vermont Taxes Retirement Income

Vermont taxes most forms of private retirement income. Unlike some states, Vermont does not offer blanket exemptions for all retirement income, but it has recently expanded its partial exclusions for lower- and middle-income households, particularly for Social Security and military retirees.

Here’s how various types of retirement income are taxed:

  • Social Security Benefits: Taxed based on your federal adjusted gross income (AGI). Vermont offers a full exemption if your income falls below certain thresholds, phasing out for higher earners.
  • Military Retirement Pay: Under recent tax laws, military retirement pay is fully exempt if your AGI is $125,000 or less, with a partial phase-out for incomes up to $175,000.
  • Government Pensions (CSRS/State): Partially exempt. Eligible retirees can exclude up to $10,000 of their government pension, subject to strict income limits.
  • IRA Distributions: Fully taxable.
  • 401(k), 403(b), and other Private Pensions: Fully taxable.

Retirement Income Exemptions in Vermont

Vermont allows targeted exemptions for certain types of income, provided you fall below the state’s AGI thresholds:

  • Social Security Exemption: Up to 100% of your Social Security is exempt if your AGI is $55,000 or less (Single) or $65,000 or less (Married Filing Jointly). The exemption phases out completely if you earn more than $65,000 (Single) or $80,000 (Joint).
  • Military Exemption: Fully exempt if AGI is $125,000 or less. The exemption phases out completely for those earning over $175,000.
  • Civil Service/Government Exemption: Up to $10,000 of your Federal Civil Service (CSRS) or state pension is exempt if your AGI is $60,000 or less (Single) or $75,000 or less (Joint).

Important Note: Vermont law prohibits stacking exemptions. A taxpayer can only claim ONE of the above exemptions (Social Security, Military, or Civil Service), even if they qualify for more than one. You must choose the exemption that provides the greatest tax relief. Private pensions and IRA withdrawals have no Vermont-specific exemptions.

Ways to Lower Your Taxable Income in Vermont

Because Vermont has a relatively high top tax bracket, finding ways to legally reduce your taxable income is critical. Here’s how:

1. Leverage Roth Conversions Strategically

  • Convert traditional IRA assets to a Roth in lower-income years to reduce long-term taxable income. This is especially helpful before RMDs begin at age 73. Roth withdrawals are not taxed by Vermont, which can help keep your AGI low enough to qualify for the Social Security exemption.

2. Contribute to an HSA (If Eligible)

  • If you’re not on Medicare yet and have a high-deductible health plan, HSA contributions reduce taxable income and grow tax-free.

3. Use Qualified Longevity Annuity Contracts (QLACs)

  • A QLAC lets you defer up to $210,000 (adjusted periodically for inflation) from your IRA or 401(k) from required minimum distributions (RMDs) until age 85. This reduces your taxable income in your 70s.

4. Deduct Long-Term Care Insurance Premiums

  • Premiums for tax-qualified long-term care insurance policies are deductible as medical expenses up to IRS limits, helping lower both federal and state taxable income.

5. Use Life Insurance with Cash Value

6. Annuities for Income Control

  • Fixed index annuities with Guaranteed Lifetime Withdrawal Benefits (GLWBs) let you control when and how much taxable income you generate. You only pay tax when you withdraw.

Other Vermont Resources

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Questions From Our Readers

Does Vermont tax retirement income?

Yes, Vermont taxes most private retirement income. Distributions from IRAs, 401(k)s, private pensions, and other retirement accounts are subject to the state’s progressive income tax rates, ranging from 3.35% to 8.75%. However, Vermont offers targeted income-based exemptions for military retirement pay and certain government pensions.

Does Vermont tax Social Security?

Sometimes. Vermont taxes Social Security benefits based on strict income thresholds. Single filers with an adjusted gross income (AGI) up to $55,000 and married couples filing jointly with an AGI up to $65,000 are eligible for a full 100% exemption. If your income exceeds those limits, the exemption phases out, and your benefits become partially or fully taxable.

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

I am a licensed Retirement Planner (CRPC), insurance agent, financial advisor, annuity broker, and former financial trainer with more than 18 years of hands-on experience in annuities and insurance. My National Producer Number (NPN) is 15524738. I spent 12 years training financial advisors nationwide on annuity, insurance, and retirement planning strategies, in addition to 18 years of direct field experience selling annuities and insurance products, helping clients protect their savings and secure reliable retirement income.

I have been quoted in Time Magazine, Bloomberg, Entrepreneur, Yahoo! Finance, MSN, SmartAsset, LegalZoom, U.S. News & World Report, Women’s Health Magazine, Forbes, and many other leading publications.

I am also the founder of The Annuity Expert, an independent online insurance agency and annuity broker serving consumers across the United States. Through this platform, my team and I help Americans remove the guesswork from retirement planning and compare insurance solutions to find the strongest value at the most competitive rates. I want to see you get the best products at the lowest prices.

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