Here’s How You Can Roll Over a Variable Annuity Into an IRA

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

Method 1: Trustee-to-Trustee Transfer From an IRA Variable Annuity

How it works: If your variable annuity is held inside a traditional IRA or Roth IRA, you can do a trustee-to-trustee transfer into another IRA annuity or IRA brokerage account without taxes or penalties. This isn’t considered a distribution by the IRS, so your tax deferral remains intact.

Who needs it and why: Anyone who owns a high-fee variable annuity in an IRA and wants better investment options, lower costs, or a guaranteed income rider (GLWB). This method is ideal for retirees wanting more control and growth or beneficiaries needing to preserve tax advantages.

Who doesn’t need it and why: If you’re still in the annuity’s surrender charge period and don’t need income, or you’re happy with your current investment performance, a transfer may be unnecessary.

  • Cons:
  • Restarting the surrender period if moving into a new annuity
  • GLWB income base resets, and riders may differ in design

Method 2: 401(k), 403(b), or 457(b) Variable Annuity Rollover Into an IRA

How it works: If your variable annuity is inside an employer-sponsored plan and you’ve left the employer, you can roll it over into a traditional IRA. You can choose either a brokerage IRA or purchase an annuity IRA with better benefits, like a GLWB for lifetime income.

Who needs it and why: Job changers or retirees who want more flexibility and access to annuities not offered by the employer plan. Rolling into an IRA allows you to reverse-engineer your goal—whether it’s income or growth—and shop for the annuity that provides it.

Who doesn’t need it and why: Employees under age 59½ who are still working and contributing to the plan generally can’t move the funds. Also, avoid this if you’re in a unique pension annuity tied to tenure or years of service.

  • Pros:
  • Avoids taxes and penalties
  • Provides access to fixed indexed annuities, MYGAs, and GLWB options
  • Enables consolidation of old plans into one simplified account
  • Cons:
  • Can’t roll back into a 401(k) after moving into an IRA
  • New annuity may come with a fresh surrender schedule

Method 3: Non-Qualified Variable Annuity? You Can’t Roll It Into an IRA

How it works: If your variable annuity was funded with after-tax dollars (non-qualified), it is not eligible to roll over into an IRA. Instead, you can do a 1035 exchange to a new non-qualified annuity to keep tax deferral intact.

Who needs it and why: Anyone with a large after-tax annuity that no longer meets their needs—especially if they want lower fees, fixed interest, or guaranteed lifetime income without annuitizing. Consider exchanging it for a fixed indexed annuity with a GLWB.

Who doesn’t need it and why: Those mistakenly trying to get an IRA tax deduction or defer RMDs. You cannot change a non-qualified annuity into an IRA.

  • Pros:
  • Keeps tax-deferred status
  • Can upgrade to an annuity with more favorable features
  • Avoids a taxable event

Method 4: You Can’t Roll Over Income Payments Once Annuitization Begins

How it works: If you’ve already started receiving income from the variable annuity—especially through annuitization—you cannot roll those payments into an IRA. These are considered distributions, and they are taxable as ordinary income.

Who needs to understand this and why: Anyone considering income annuitization should understand this is irreversible. If your variable annuity is annuitized, the IRS treats it as final—you’re now on a distribution schedule and can’t reverse it or roll it over.

Who doesn’t need it and why: If you’re still in the accumulation phase or taking penalty-free withdrawals under a GLWB rider, you may still qualify for a 1035 exchange or trustee-to-trustee transfer if applicable.

  • Pros:
  • Fulfills income goals if already started
  • RMDs may be covered depending on age and structure
  • Cons:
  • No rollover allowed once payments begin
  • Loss of control and liquidity
  • Death benefits may be limited or forfeited

Retirement Account Rollovers: A Closer Look at IRA Rollover Mechanics

Additional Insurance or Annuities That Could Help

Better Alternatives Than Variable Annuities:

  • Fixed Indexed Annuities (FIAs): Ideal for income planning and market protection. Provide upside potential with no risk of loss and a guaranteed income rider (GLWB).
  • Multi-Year Guaranteed Annuities (MYGAs): Suitable for safe accumulation, like a tax-deferred CD alternative.
  • Long-Term Care Annuities: Allow tax-efficient funding of long-term care needs, often using underperforming annuity assets.
  • Life Insurance With Return of Premium or LTC Riders: For legacy protection, tax-free death benefits, or care planning.

Who Might Need a Rollover-Compatible Annuity

  • Pre-retirees with underperforming variable annuities in a 401(k) or IRA
  • Retirees wanting to shift from market exposure to guaranteed lifetime income
  • Beneficiaries or spouses who inherited a variable annuity and need to preserve tax deferral
  • Anyone looking to lock in income now with a GLWB without annuitization

Who Should Not Roll Over a Variable Annuity

  • Those with non-qualified annuities trying to move them into IRAs (not allowed)
  • People who have already annuitized their contracts (payments are not eligible for rollover)
  • Individuals in a surrender period where penalties outweigh benefits of moving
  • Those who prefer active investment control and are comfortable with high fees and risk

Funding Options for the New Annuity After Rollover

You can fund a new IRA annuity with:

Bottom Line

Variable annuities are expensive, complex, and market-dependent. If you’re still in the accumulation phase and have an IRA-based variable annuity, you can likely transfer or roll it into a more efficient annuity—one with guaranteed income, no fees, and principal protection. Just don’t confuse a 1035 exchange with a rollover, and never assume you can roll annuity income payments back into an IRA once they’ve begun.

Contact The Annuity Expert for a free quote to compare fixed indexed annuities, MYGAs, and GLWB income annuities that may be better suited to your financial goals.

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Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

I am a licensed Retirement Planner (CRPC), insurance agent, financial advisor, annuity broker, and former financial trainer with more than 18 years of hands-on experience in annuities and insurance. My National Producer Number (NPN) is 15524738. I spent 12 years training financial advisors nationwide on annuity, insurance, and retirement planning strategies, in addition to 18 years of direct field experience selling annuities and insurance products, helping clients protect their savings and secure reliable retirement income.

I have been quoted in Time Magazine, Bloomberg, Entrepreneur, Yahoo! Finance, MSN, SmartAsset, LegalZoom, U.S. News & World Report, Women’s Health Magazine, Forbes, and many other leading publications.

I am also the founder of The Annuity Expert, an independent online insurance agency and annuity broker serving consumers across the United States. Through this platform, my team and I help Americans remove the guesswork from retirement planning and compare insurance solutions to find the strongest value at the most competitive rates. I want to see you get the best products at the lowest prices.

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