5 Truths About the Risk in 401(k) Plans That Most People Miss

Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

What You Need to Know Before Trusting Your Retirement to the Stock Market

Scenario

You’re contributing to a 401(k), and you’re wondering if your hard-earned savings are in jeopardy. With market downturns, inflation, and conflicting financial advice everywhere, it’s natural to question how risky a 401(k) really is—and what alternatives exist if you’re looking for more certainty.

Are 401(k) Plans High Risk?

1. Market Exposure Makes 401(k)s Inherently Risky

Key stat: The S&P 500 lost over 18% in 2022.

401(k)s are invested in mutual funds that track the stock and bond markets. When the market dips, so does your balance. You carry the full risk of losses with no guarantees.

✔ High growth potential during bull markets
✘ No downside protection—your savings can lose value

Who Needs It:
Those with long time horizons (20+ years) and high risk tolerance.
Who Doesn’t:
Near-retirees or risk-averse savers who can’t afford a market crash.

2. Default Options Often Underperform or Misalign With Goals

Key stat: 92% of plans default to target-date funds.

Target-date funds assume a “one-size-fits-all” approach that may not match your actual retirement needs or market risk profile. You could be over- or under-exposed.

✔ Hands-off investing
✘ May not reflect your risk tolerance or income goals

Who Needs It:
New investors who don’t want to customize their allocation.
Who Doesn’t:
Those who want tailored risk control or guaranteed income.

3. You’re 100% Responsible for Risk Management

Key stat: Only 35% of participants regularly rebalance their 401(k).

Unlike pensions or annuities, 401(k)s offer no built-in guarantees. If you pick the wrong investments, mistime the market, or miscalculate withdrawals, your retirement income suffers.

✔ Full control of your money
✘ No guidance or safety net if you make a mistake

Who Needs It:
DIY investors confident in managing portfolios.
Who Doesn’t:
Those wanting guaranteed lifetime income and professional risk protection.

4. 401(k)s Don’t Guarantee Retirement Income

Key stat: 40% of retirees run the risk of outliving their savings.

Even with a large balance, there’s no guarantee how long your money will last. If the market crashes early in retirement, you could run out of funds sooner.

✔ Potential for large growth
✘ No income floor or payout promise

Who Needs It:
People with backup pensions or Social Security making up most of their income.
Who Doesn’t:
Retirees who need reliable monthly income for life.

5. Better Retirement Income Options Exist—Like Annuities

Key stat: A fixed index annuity with a GLWB can offer 5%–8% guaranteed withdrawal for life, regardless of market performance.

Annuities with Guaranteed Lifetime Withdrawal Benefits (GLWBs) solve the biggest 401(k) problem: no income guarantee. You can roll over your 401(k) into an annuity that protects your principal and pays income for life.

✔ Protects your money from market losses
✔ Pays you for life, even if the annuity runs out of funds
✘ Less liquidity than a brokerage account

Who Needs It:
Those 5–10 years from retirement or currently retired who need stable income.
Who Doesn’t:
Younger savers focused on aggressive growth and willing to ride market swings.

Also Consider

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Yes, 401(k) plans carry high risk if you’re not managing them actively or near retirement. Pairing your 401(k) with a fixed indexed annuity can lower your risk, guarantee income, and eliminate guesswork. Contact The Annuity Expert’s financial advisors and insurance agents for a no-obligation call and a free personalized quote today.

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Shawn Plummer, CRPC

Retirement Planner, Financial Advisor, Annuity Broker, and Insurance Agent

I am a licensed Retirement Planner (CRPC), insurance agent, financial advisor, annuity broker, and former financial trainer with more than 18 years of hands-on experience in annuities and insurance. My National Producer Number (NPN) is 15524738. I spent 12 years training financial advisors nationwide on annuity, insurance, and retirement planning strategies, in addition to 18 years of direct field experience selling annuities and insurance products, helping clients protect their savings and secure reliable retirement income.

I have been quoted in Time Magazine, Bloomberg, Entrepreneur, Yahoo! Finance, MSN, SmartAsset, LegalZoom, U.S. News & World Report, Women’s Health Magazine, Forbes, and many other leading publications.

I am also the founder of The Annuity Expert, an independent online insurance agency and annuity broker serving consumers across the United States. Through this platform, my team and I help Americans remove the guesswork from retirement planning and compare insurance solutions to find the strongest value at the most competitive rates. I want to see you get the best products at the lowest prices.

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